Epic Fit Meals and Co – An Epic Meal


Epic Fit Meals and Co

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Run by passion and inspired with concept from Melbourne, that is how Epic Fit Meals and Co came about with this 3 young chap gather their strength and passion to provide our local community healthy inspired comfort food. Do not get their concept wrong as they bent their menu towards slightly on healthy eating. Carefully curated with heavy R&D over 6 months before they open its door in Dec 2014 had now made an impact to folks in Damansara Perdana area.

Their business concept is run on a quick delivery service platform to provide all of us urban folks that rarely have time to cook yet look for some comfort food to satisfy. Their delivery service is run on 45 minutes upon ordering time to your door step. (at the moment they are covering selecting neighborhood area only)

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They do have a physical outlet at Damansara Perdana as there is where their main central is. I have been here twice and surely their food quality do impress me alot.

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On this special occasion, they do create out some seasonal food to cater on the mood as you can see they have Epic Pasta Raya Meals.

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How is it healthy as the ingredients are design carefully and each of the item listed in the menu do tell you on the calories that they have.

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Epic Signature drinks (left to right): Aqua Mello smoothie (61kcal) @ RM8.80 – Rich in vitamins A, B6 and C and has anti-inflammatory + hydration properties Classic Trifecta (78kcal) @ RM7.80 – A nutritious juice madeof carrot, apple, and pear rich in vitamin A & C and beta-carotene. Aids in detoxifying, digestion and energy boosting. Red apply honey smoothie (79kcal) @ RM8.80 Contains vitamin C, aids digestion and de-stressing Coolie Beauty (41kcal) @ RM7.80 A cool appetizing juice containing cucumber, apple, ginger, celery and lemon. Good for nourishing skin and hair, and alkalising your body. It’s a beauty edible tonic in a bottle. Love all their juices as its pretty solid in taste and refreshing. 

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Epic Grill Chicken (249 kcal)  + Ezeki Sauce (70 kcal) @ RM 12.80. Love the greek sauce salad on top as it do balance out the creamy aromatic grill chicken at the bottom and the mash as the side compliments it so well that they do have special ingredient in it. (recommended)

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For girls, this would be another option for you as Epic Grill Chicken (249 kcal)  + Apple Salsa (25 kcal) which is one of the lowest of calorie in the list, something simple with mild sourish spicy end that hit your taste bud instantly.

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If you prefer something gravy and fried, then Epic Chicken  Schnitzel (249 kcal)  + Country Gravy (52 kcal). Just as simple as chicken chop where chicken is fried to perfection yet soft and juicy on the meat and gravy just nice to add into the aroma of it.

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One of their signature is their Crunchy Fire Chookies (233 Kcal) where you get an option to choose original or spicy. Its a must order item as love the perfectly fried crumb as dip with a simple sauce or drink it with beer would be a bomb. At RM 5.80,I think they are generous on the portion.

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Mash Sweet Potato (kcal 271) is something to look for too as they have 2-3 other ingredients in it to make  the taste extra umph, not only that as upon biting it, you can bite other finely chopped ingredient in it. RM 5.80
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When this was serve, I thought it is fried rice and upon biting it, I find it weird only realise that its Epic’s Cauli-Rice (134kcal) Their low calorie and Paleo alternative made from fresh cauliflower with Epic’s blend of herbs and spices for those with rice cravings. This got me addicted as the finely chopped cauliflowers and fried with wok hei to make it as good as fried rice. (recommended) @ RM 5.80

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Apple Ayam & Api Pizza (545 Kcal) @ RM 19.80. Their pizzas are handmade daily and serve in thin crust. Love the paper thin crust base and combination of sweet and spicy do make it addictive where its a combinations of caramelized apples, minced chicken, mozzarella cheese, onions and their fiery sauce.

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Pollo Suprememo (565 Kcal) – spiced lean chicken, mushroom, green & red bell peppers and real mozzarella cheeze. @ RM 19.80

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Hercules (333kcal) @ RM12.80 Wholesome interpretation of the Greek souvlaki, but served in a wrap instead. Grilled chicken fillet and vegetables with Epic’s unique Eziki sauce wrapped, which is then Panini-pressed for the toasty finishing.
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Good Ol Breakie (415 kcal) @ RM12.80 – Combination of grilled chicken fillet, pico de gallo,  scramble egg and rounded off with Epic Sour Cream

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Its a place that worth to check them out as its a delivery that send till to your door step. Here you go on the menu for you to hunt on. Recommended!


Areas they cover so far:

Damansara Perdana
Mutiara Damansara
Taman Tun Dr Ismail (TTDI)
Bandar Utama
Kota Damansara
Damansara Kim

Epic Fit Meals Co.
E105, Block E,
East Wing, Metropolitan Square,
Jalan PJU 8/1,
Damansara Perdana,
47820 Petaling Jaya, Malaysia
Open daily from 11am to 11pm
Tel: +603 7733 3375 (ORDER) | +6017 938 0000 (WHATSAPP)

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